You are certainly not the only person who snores. About 25% of ladies and 40% of males are faced with this nightly problem. The older people get, the more often they snore. If you are searching for ways to keep yourself from snoring, or you need suggestions for a snoring loved one, the tips in this article should prove handy.

If you have snoring issues, look at your medications to investigate if they might be causing it. Some prescription medicines can dry out your nasal membranes, which can cause them to swell up and limit airflow. Others may relax your throat muscles and reduce your air intake whilst sleeping.

As ridiculous as it sounds, singing may help to cure your snoring. Singing is a good way to exercise and reinforce the throat muscles. The stronger your throat muscles are, the less likely you are to snore. Moreover, certain instruments, such as the saxophone and trumpet, can strengthen throat muscles.

While snoring itself is not life-threatening, over time it can lead to a number of other health problems. Snoring deprives your brain of oxygen, which can result in high blood pressure. This can harm the carotid arteries, adding to the formation of plaque in the arteries that supply the brain, leading to a possible stroke. Snoring with sleep apnea ought to be assessed by your doctor.

One way to lessen your snoring is to refrain from any milk products in the hours before you sleep. This food will produce mucus, which can restrict your airways when you sleep. The dairy products that produce mucus may cause your airways to be blocked, which could lead to excessive snoring.

Apply some snoring exercises to alleviate your issue. Surprisingly, there are some efficient, medically-formulated exercises that can stop the unwanted muscular relaxation that can trigger snoring. Ask your medical doctor about these exercises, and see if he feels they may assist you as part of a bedtime routine.

Don’t use sleeping pills and alcohol if you waant to stop snoring. These compounds relax your body, including the throat muscles. These muscles and their activity can cause you to snore. Utilize these products with caution, as they can cause sleep apnea.

Consider experimenting with some of the tools or drugs that are on the market just for snoring problems. There are a variety of pills, sprays, and snoring strips that can all lessen snoring in some people. Although you may have some tactics to experiment with, it is important to seek your doctor’s advice on specific snoring treatments that may be required.

If you are committed to combating your nights of snoring, a tennis ball can really come in handy. Attach a tennis ball on the back of your shirt by sewing on a pocket, or put the ball into a sock, and then stitch that on. This will become a reminder to keep on your side, and off your back. The ball is no longer necessary once you get used to this new sleeping position.

Snoring can be reduced by eating smaller meals at night. Retiring for the day with a full stomach will likely exacerbate your snoring. This pushes up the diaphragm and can block up your throat.

Making “fish faces” is a great way to help cure snoring. Strengthening the muscles in the face and throat is effective in minimizing snoring. To mimic a fish face, close your mouth and pull in your cheeks. Make your lips move like a fish would. You should practice this method a few times every day.

Snoring is problematic for both you and anyone who sleeps in the vicinity. Moreover, some causes of snoring may be detrimental to your health. You should acquire as much knowledge on the subject as possible, if either you or your significant other is afflicted with this problem. Implement the tips that you have learned here so that you can enjoy a good nights sleep.

When Can Snoring Be Dangerous?

by anonymous user on July 16, 2011

It may be a bit surprising to find out that we have all had episodes of snoring at some time of our lives. As a matter of fact, snoring is so common that we all know of someone who does it. There are many occasions when we see it as a source of amusement at the sufferer’s expense, even though it is a member of our own family.

But when all the joking and laughter is done it may surprise us to find out what causes these bouts, how dangerous it could be as a result, and what to do to  stop snoring.

So why do we snore?

There are 6 main reasons for why we snore:

  1. Hereditary: This noisy malady is sometimes handed down through family traits of which there is hardly anything we can do to correct.
  2. Physical Abnormalities: Over-grown tonsils and adenoids can, usually do, contribute to the problem.
  3. Gender: Yes, don’t be surprised but the question of whether you are male or female does have something to do with whether you snore or not. Scientific research have proven this by showing that males tend to snore more than females.
  4. Age: Without doubt, the older we get the more we snore. There is no doubt that the older one gets the less toned they become. It is because of this growing looseness of muscle around the throat and air passage that can lead to snoring.
  5. Illness and/or Allergies: Some sicknesses and allergies result in the swelling of the tissues in the nasal passage and reduce the air flow through the nasal cavity. This ultimately leads to snoring and, as a result, suffering through a very restless night’s rest. Sleep apnea is another serious medical condition that can, and often do, cause serious bouts of snoring. This sickness actually causes the victim to stop breathing while asleep, causing a sudden noisy gulp of air that is sometimes severe enough to wake up the victim from sleep.
  6. Bad Habits: Some of our bad social habits have rendered us vulnerable to medical issues that also contribute to the problem. These include bad eating habits that eventually lead to being overweight and out of shape. Then there is the history of smoking, alcohol abuse, drug abuse, and even bad sleeping posture.

A lot of these issues are “minor” and require only simple changes to control while the rest need a bit more professional help to successfully deal with.

Making “minor” changes to our lifestyles would certainly take care of the problems created by bad habits. The tougher habits, like drug abuse, alcoholism and smoking, could be a bit harder to deal with and would need the assistance of health professionals to overcome.

If we snore when we sleep on our backs then it is a simple matter of turning to our sides to eliminate the sleeping posture problem.

The problem caused by gender and increasing age can have less effect if simple exercises are done on a fairly regular basis.

There is nothing much that can be done when we get sick except to take the prescribed medication and allow nature to do the rest. However, the choice of medication can, and do, determine how the affected tissues would respond to the passage of air through the nasal passage.

It would not be as easy to overcome the effects of physical abnormalities. These would require the use of physical devices and/or surgery depending on the severity of the individual cases.

At the end of the day (no pun intended), it is vital that we do our best to get rid of this annoying distraction so that we, as well as our partners, could get a good night’s rest. While some of the causes of snoring are just nuisances and easily remedied, others can certainly lead to serious situations that could ultimately have the ability to threaten our very lives.