How To Stop Snoring

You are certainly not the only person who snores. About 25% of ladies and 40% of males are faced with this nightly problem. The older people get, the more often they snore. If you are searching for ways to keep yourself from snoring, or you need suggestions for a snoring loved one, the tips in this article should prove handy.

If you have snoring issues, look at your medications to investigate if they might be causing it. Some prescription medicines can dry out your nasal membranes, which can cause them to swell up and limit airflow. Others may relax your throat muscles and reduce your air intake whilst sleeping.

As ridiculous as it sounds, singing may help to cure your snoring. Singing is a good way to exercise and reinforce the throat muscles. The stronger your throat muscles are, the less likely you are to snore. Moreover, certain instruments, such as the saxophone and trumpet, can strengthen throat muscles.

While snoring itself is not life-threatening, over time it can lead to a number of other health problems. Snoring deprives your brain of oxygen, which can result in high blood pressure. This can harm the carotid arteries, adding to the formation of plaque in the arteries that supply the brain, leading to a possible stroke. Snoring with sleep apnea ought to be assessed by your doctor.

One way to lessen your snoring is to refrain from any milk products in the hours before you sleep. This food will produce mucus, which can restrict your airways when you sleep. The dairy products that produce mucus may cause your airways to be blocked, which could lead to excessive snoring.

Apply some snoring exercises to alleviate your issue. Surprisingly, there are some efficient, medically-formulated exercises that can stop the unwanted muscular relaxation that can trigger snoring. Ask your medical doctor about these exercises, and see if he feels they may assist you as part of a bedtime routine.

Don’t use sleeping pills and alcohol if you waant to stop snoring. These compounds relax your body, including the throat muscles. These muscles and their activity can cause you to snore. Utilize these products with caution, as they can cause sleep apnea.

Consider experimenting with some of the tools or drugs that are on the market just for snoring problems. There are a variety of pills, sprays, and snoring strips that can all lessen snoring in some people. Although you may have some tactics to experiment with, it is important to seek your doctor’s advice on specific snoring treatments that may be required.

If you are committed to combating your nights of snoring, a tennis ball can really come in handy. Attach a tennis ball on the back of your shirt by sewing on a pocket, or put the ball into a sock, and then stitch that on. This will become a reminder to keep on your side, and off your back. The ball is no longer necessary once you get used to this new sleeping position.

Snoring can be reduced by eating smaller meals at night. Retiring for the day with a full stomach will likely exacerbate your snoring. This pushes up the diaphragm and can block up your throat.

Making “fish faces” is a great way to help cure snoring. Strengthening the muscles in the face and throat is effective in minimizing snoring. To mimic a fish face, close your mouth and pull in your cheeks. Make your lips move like a fish would. You should practice this method a few times every day.

Snoring is problematic for both you and anyone who sleeps in the vicinity. Moreover, some causes of snoring may be detrimental to your health. You should acquire as much knowledge on the subject as possible, if either you or your significant other is afflicted with this problem. Implement the tips that you have learned here so that you can enjoy a good nights sleep.

Natural Ways to Stop Snoring

by admin on February 10, 2010

Apart from dreaming and frequent movements during the night, snoring is one of the activities that human body creates even when in deep sleep. It is a dysfunction in the body that is caused by certain mechanisms that seem to collide when the body is at its most relaxed state.

The muscles in the throat may partially close the air passage when they have become too relaxed. This obstruction coupled with the drive of wind that runs through this passage will result to vibrations we commonly know as snores.

Natural ways to stop snoring are effective means of finding solutions. However, it must be considered that not all snoring remedies can be very effective for all sorts of snoring causes. Thus, careful evaluation must be done before any assumption is made.

Weight Loss and Exercise Issues

The general population is advised to maintain an ideal weight and body size. This is not simply to restrict us from enjoying the habits that we got so used to. But because this measure can greatly improve our health. One of the many benefits of maintaining an ideal weight is that it makes you less susceptible to risks involved in snoring.

Heavier individuals have heavier body mass. Thus, they have bulkier necks that contain excess fat often causing obstructions during breathing. The throat can no longer accommodate extra tissues that may cause the blockages for the facilitation of normal breathing.

Improving your General Lifestyle

Smokers and frequent drinkers are often more vulnerable to producing snores since the substances that they take encourage various body reactions that are well-suited for snoring.

Cigarettes can possibly modify the tissues of the respiratory tract in a way that the system is stripped off its protection from the harm of the chemicals found in cigars, tobaccos and cigarettes. Some studies say that the esophagus is lined with a specific type of cell that changes into another form once smoke from cigarettes pass through it. This will then induce the abnormal production of mucus that can add up to the obstructions.

Alcohol, on the other hand, can bring about relaxation on the muscles that further aggravate the condition. The muscles of the throat during sleep relax due to lack of control. This then creates the possibility that the muscles will interfere with the normal flow of air in and out of the lungs. Thus, the vibration that results to snores.

Change of Sleep Posture

The earliest method of reducing snores is by stitching a tennis ball on the pajama tops. This encourages the snorer to sleep on his side even when unconscious since the tennis ball is enough to remind him that sleeping on his back won’t do any good. Realigning your body will help decrease the possibility of snoring since the tongue and the jaw will be kept from dropping back that cause blockages on the narrow air passage.

Most people advise of sleeping in a sideward posture to prevent the relaxed muscles to collapse. For snorers who can tolerate sleeping on their stomachs are much less susceptible to the likelihood of snoring since this posture is ideal for reducing the pressure on the airways. Also, it is often advised that the your bed is elevated to 30 degrees since this height is known to lessen collapse of the tissues in the throat.

Methods to Cure Snoring

by admin on January 31, 2010

People who snore can be funny but when you get to sleep with someone who snores loudly every night, it becomes annoying. That is why, it is important to know the ways to find a snoring cure.

Here are the following ways and methods to cure snoring:

  • Breathing exercise – Snoring happens when there is a blockage happening in the breathing passage, particularly at the throat area. This blockage might be because of a tensed throat, wrong positioned jaw, or stuffed nose. Take several deep breaths in order to relax the throat and make breathing normal again.
  • Decongestants – There are instances wherein the cause of snoring is nasal congestion. Here, the person tends to breathe through his mouth which may trigger snoring. Taking decongestants will free any blockage and relieve the person from snoring.
  • Anti-allergy medications – There are some allergies that result to the enlargement of adenoids. Once the allergy is cured, the snoring usually stops.
  • Exercise and proper diet – If the person is obese, he probably snores. This is because there is fat concentration on the airways that limits the air to go in and out freely. Also, fat formation on the stomach restricts the diaphragm to perform properly. Thus, snoring occurs. In fact, around 40% of the obese population snores. Taking regular exercise and proper diet can reduce the weigh and stop snoring, not to mention other health risks associated with obesity.
  • Change of bed position – There are occasions wherein snoring is the result of wrong sleeping position. Sometimes, sleeping with too many pillows can stretch and narrow the air passage. Use one pillow to avoid it. Also, lying on the back can cause snoring. So, a change in sleeping position can be a good help.
  • Change of lifestyle – Smoking and alcohol can contribute to the onset of snoring. Snoring may be a result of other medical conditions caused by these two. So, to maintain a good and healthy life, the person should stop or reduce smoking and alcohol intake, which in turn can cure snoring.
  • Review medications – Antihistamines, sleeping pills, and other types of medications can worsen snoring.
  • Regular sleeping habits – There are two periods of sleep: the REM sleep where the person experiences frequent dreaming and deep sleep, and the Stage 1 sleep which should only be experienced during falling asleep but can also be experienced several times if the person is sleeping poorly. Both can trigger the development of unstable breathing that can cause snoring. Irregular sleeping can also cause respiratory instability that result to unstable breathing during sleep.
  • Saltwater nasal droops – Nasal congestion caused by mucus can disrupt sleep and can cause snoring. To prevent this, saltwater nasal drops can be used to flush out the mucus. There are over the counter saltwater nasal drops available in drugstores. However, you can also make it on your own. Dissolve ¼ teaspoon of salt in 8 ounces of sterilized water. Let the water cool down to body temperature and place it to a nose dropper.

However, if snoring is caused by other serious condition such as sleep apnea and enlargement of adenoids and/or tonsils, some surgical procedures like Laser Assisted Uvula Palatoplasty (LAUP) and radio frequency tissue ablation (RFTA) or Somnoplasty can be applied. It is important therefore to know the exact cause of snoring before taking any action.

Advice To Stop Snoring Now

by admin on January 11, 2010

You have to stop believing that snoring is a sign of a good night sleep. It’s not and it will never be! It may be cute in the first few minutes. After a while, it starts to sound as if woodworking is happening in your room in the middle of the night. And this is annoying. But if you have been snoring for days and your whole family cannot sleep, then you have to act and find a snoring cure now. Follow this advice to stop snoring now:
  • Stop drinking and smoking – These two can cause you to snore and wake up the whole block. The reason? Alcohol causes a partial collapse on your airways which can immediate start snoring. Smoking on the other hand causes blockage on the small vessels of the lungs and swelling on the tissue in the throat and mucus membrane in the nose. Smoking can lead to sleep apnea. Take note that if you stop drinking and smoking, you are stopping other health risks as well.
  • Sleep regularly – Sleeping for few hours each night can cause snoring. Why? Unbalanced sleeping patterns develop into respiratory instability while asleep. And there is nothing good about respiratory instability because it can lead to unstable breathing. Hence, you need to regulate your sleeping patterns. Set a specific time of sleeping. Wake up in the morning on the same time, every day. Sometimes, 7 to 8 hours of sleep is all you need.
  • Use anti snoring devices – There are many of them in the market. You can get homeopathic throat sprays and tablets, throat sprays, sleeping pillows, or nasal strips and dilators. These devices help your air passage to relax and take in and out the right amount of air needed for a silent sleep.
  • Cure nasal congestion and allergies – If there is an inflammation on your of adenoids and/or tonsils which are caused by nasal congestion (cold) or allergies, you have to take decongestant or antibiotics. It is simple: treat nasal congestion or allergies and you will stop snoring.
  • Find a better sleeping position – Some people find it relaxing to sleep on the back while others are comfortable sleeping at the side. However, if the position you are comfortable sleeping in causes you to snore, better find another one. Sometimes, all you need to do is to change your sleeping position to open your airways and stop snoring.
  • Lose some weight – There is nothing good about being an obese. It causes several health risks and of course, it causes that load noise you create while asleep. Lose some weight by getting regular exercise and taking, eating the right diet, and living a healthy lifestyle.
  • Steer away from snore-triggers – If you are taking sleeping pills and products that contain antihistamines, then you are most likely a snorer. These are sedating medicines that relax the muscles and nerves. As a result, the muscle tone in the tissues of the throat relaxes and collapses. This triggers snoring just like the effect of cigarette smoking.
  • Consult a doctor – Mild snorers can easily be cured. But there are cases in which snoring is a sign of other serious medical condition such as hypothyroidism or diabetes that requires surgical procedures. If you are snoring for some time this is the right time to consult a doctor

Tips to Stop Snoring

by admin on January 3, 2010

Snoring has already become a laughing matter for most people. But what we do not often realize is that many conflicts have rooted from snoring and there are more that’s rising even as we speak today.

Almost half of normal adults suffer from occasional snoring while an estimated 25% of them are known to snore habitually. It is good to point out that these figures did not choose to have fallen as victim to this nighttime dilemma. Instead, they just happened to be less lucky than most of us.

Driven by the need to resolve the disturbances caused by snoring, patients often seek relief from various stop snoring products such as devices, pills and sprays. It must be realized though that there is still no sufficient data to back the claims of these products.

To help find relief for those people who only want to have restful sleeps, we have gathered some tips that can surely let you find some ways to stop snoring:

Change the Sleeping Position

Change of sleeping position is not only comfortable, it eases your snores. Most people find it intriguing that a change in sleeping position can actually produce some sort of “magic” when it comes to snores. We are not talking of a miracle snoring solution here, this change of habit has logical explanations.

During sleep, our air passages must have room enough to avoid the collision of certain parts involved for breathing. If one is to sleep flat on his back, it is likely that the throat will be constricted in a way that the air passage is obstructed. However, when we sleep on our sideward position, these same passages will be released from possible intrusion of the dangling tissues. Additionally, the likelihood that the jaw will drop to cause obstruction will be lessened.

So there is a basic reason why one of the first remedies thought for resolving the condition is by sewing tennis balls on pajama tops.

Eventually, though, snoring aggravates with age. So regardless of your bed position, you might still be subjected to snores. Thus, it may become present throughout the night no matter what form of control you would use. By then, you have to find more permanent solutions.

Lose Weight

Not only would you benefit from the various consequences of losing off some pounds, you would also get around from the risk of snoring. Overweight individuals tend to have bulky necks, which create more possibilities of snoring.

Change Your Lifestyle and Stop The Bad Habits

Vices such as alcohol and smokes are often conceived as banes to proper living, which for most parts is certainly true. These are good ways to encourage smoking since both have effects that can immediately affect the tissues used in breathing.

Alcohol has relaxant effects that contribute greatly to uncontrollability of throat muscles. Cigarettes, on the other hand, have the effects of changing the cells lining the esophagus. This change can create reactions suitable for encouraging snores.

Establish a Good Sleeping Pattern

Sleeping at the same time every night can help induce a more-or-less fixed sleeping pattern. This does not cure snore but it can help in making the rest you want, even when you snore so loudly at night. Once your body get used to the same habit each night, simple grunts and frequent noises coming from your own mouth would no longer cause you disturbances, enough to keep you awake all night.

How To Stop Snoring

by admin on January 2, 2010

Snoring is breathing through the mouth while sleeping, which could produce embarrassing sounds. The effect of snoring is often so loud it can be a nightmare for anyone sharing a bed with them. Many people think that snoring is something that cannot be stopped, but this is not the case. There are several ways in which one can stop snoring naturally.

If you have recently started snoring, try sleeping on your side instead of your back. Experts believe that individuals who sleep on their back suffer from having their air passages blocked when the fatty tissue rests in the back of their throat and causes snoring. Sewing a tennis ball into the back of a shirt is a simple but effective way that will help prevent you from rolling onto your back while you’re asleep.

Loosing excessive weight is also another way to stop snoring naturally as it has been shown that overweight people often carry some of this weight around their chest and neck. This causes pressure on the muscles in those areas resulting in the increase chance of snoring.

Sleeping pills can trigger snoring, so it is best to avoid sleeping pills completely. It’s important that your sleep is relaxed. By focusing on positive thoughts and memories you will have a better night’s sleep with more calmness and serenity.

One of the best ways to stop snoring naturally is to have a few sessions of anti-snoring hypnosis therapy. Many people have discovered that their own snoring problem is cured by something in the hypnosis. There are a few other ways from Eastern traditions like acupuncture or other all natural remedies like aromatherapy.

Some people snore only due to colds, seasonal allergies and asthma problems. For these types of problems you can try non-habitual nasal sprays or for something without any drugs try adhesive nose strips or anti-snoring nose clips. Actually some people find out nose strips and nose clips to be an effective way of reducing or eliminating snoring.

While so many people have complained, ignored, or even joked about the person who snores, it’s a serious problem that must be defeated. What a lot of people don’t realize is that you don’t have to take pills. There are easy and effective ways to stop snoring naturally, without any need for surgeries or anything along those lines. One must not forget that it is usually your spouse that is forced to put up with this horrible sound while they toss and turn trying to sleep. This can lead to a lot of problems in relationships because it is a stressful thing.