Snoring And Obstructive Sleep Apnea

Snoring is not only annoying for you and for those who live under the same roof. It can also be dangerous.

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Suffering from a snoring condition can leave a person very unhappy. If you snore heavily then you rarely get to sleep properly and so do the people who have to sit up and listen to the snoring. They might wake you up just to tell you that you were snoring loudly. They might make fun of you, but there is not fun with causing sleep disruption to your partner and possibly all members of the family. While most people shrug off snoring, many don’t know that snoring is one sign of sleep apnea. What is sleep apnea and how does snoring play a role?

Obstructive sleep apnea is a condition that causes the airways to be blocked. This occurs when the soft tissues at the back of the throat collapse, thus blocking the air flow and keeping you from breathing. There are other types of sleep apnea but in this article we will tackle obstructive sleep apnea, which is the worst possible type that one can have.

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Sufferers of sleep apnea are known to stop breathing for a certain number of seconds. No matter which type of sleep apnea you have though, your brain tries to signal you to breathe. When it does this you resume breathing, however after some time the airflow becomes obstructed again and the breathing stops again. This can repeat itself a few hundred times during the night and as a result sleep is continuously being interrupted. In view of this you rarely enter deep sleep and it is as you are always awakened. In fact in the morning, irrespective at what time you go to sleep, you are left feeling as though you didn’t’ get any sleep at all. Anyone can suffer from obstructive sleep apnea but males are more prone to getting this condition. Obese people or sufferers of diabetes are much more prone to having this condition.

There are many symptoms of sleep apnea. A few of them are quite noticeable without needing the doctor’s opinion. These include being extremely tired during the day, restless sleep, getting angry quickly, urinating much during the night and having no need to urinate in the morning, memory loss, poor judgment and other symptoms that occur when one does not have enough sleep.

There are several things you can do on your own that can help you reduce obstructive sleep apnea. Some of the things you can try are quite simple such as changing your sleeping position and ensuring that you sleep in to your side. This can be done by means of an anti snoring pillow or simply by tying a tennis ball to your back. In order to reduce snoring, it is best to avoid heavy meals, tobacco and alcohol. Sedatives are also known to cause snoring problems so it is best to avoid them. It is widely known that fat people tend to snore more, so if you are fat or obese than it is recommended to change your diet and exercise yourself to lose weight, although this is easier said than done.

If you suffer from obstructive sleep apnea, there are certain machines that doctors can order so that can they keep you breathing at night. These machines come by the name of continuous positive airway pressure (CPAP) devices. CPAP devices come in the form of a mask which is connected to a fan by means one or more tubes. These devices are designed so that they keep your airflow open by using air pressure to push your tongue whilst opening your throat.

Obstructive sleep apnea is a serious condition and if this isn’t taken care of, it can lead to other ailments and conditions. What might some of these conditions be? These can include high blood pressure and memory problems amongst others. So, if you think your snoring might be related to sleep apnea you need to talk to your doctor and get it checked out before it’s too late.