Finding a Treatment of Sleep Apnea

by admin on February 13, 2012

Sleep apnea usually occurs because of a problem where there is an obstruction in the air passage way, which means that you need to find a treatment of sleep apnea sooner than later. In many cases, a doctor will ask you to spend a night or two in a sleep lab to see just how severe your problem is. This way he or she can determine the cause of the obstruction and decide where a lifestyle change is necessary or if a therapy or surgery would be better suited for you.

Learning about the different sleep apnea treatments will help you understand what your options are so that you can discuss them with your doctor.

Treatment of Sleep Apnea

 

Lifestyle Changes for a Treatment of Sleep Apnea

If you have a mild case of sleep apnea, there may be some basic things that you can do in your life that will help to clear the obstruction so that you don’t have to worry about breathing cessation while you sleep. If you cure the sleep apnea, you will also reduce or eliminate the snoring which will be good for you as well as anyone who can hear you in the middle of the night.

One of the most effective types of treatment of sleep apnea is to lose some weight. Shedding a few pounds can help you to clear up your throat so that there isn’t as much pressure weighing down your airway passages. Sleep apnea is very common in overweight people and you may be able to avoid some of the more invasive treatments by learning what your ideal weight is and getting on a weight loss program.

Some of the other lifestyle changes that you can make for sleep apnea treatments include focusing on some of your bad habits. Smoking and alcohol can cause you to develop sleep apnea. If this is the case, try to quit smoking. You should also focus on drinking in a moderate fashion if you drink at all. You should also avoid drinking a few hours before you go to bed.

A few other ways to eliminate the sleep apnea is to use a nasal decongestant. This can clear up your nasal cavity so that you can get enough air into your nose and thus into your lungs to prevent any shortage of breath. You should also try and avoid sleeping on your back. By switching to your side, you can prevent some of the tissue in your throat from flopping over. Adjusting or changing your pillow can make it more comfortable for you to sleep on your side as a treatment of sleep apnea.

 

Surgical Options for a Treatment of Sleep Apnea

When you are looking for a treatment of sleep apnea, it may involve surgery to correct a problem in the construction of your throat or nasal cavity. If there is a way for you to get the surgery to prevent the obstruction in your breathing, you don’t have to worry about any of the other types of treatment out there and you can get a good night’s sleep for the rest of your live.

One of the types of surgery for this is a removal of tissue at the back of your throat and the rear of your mouth. In some cases they will perform a tonsillectomy as well because it will ensure that there is nothing blocking your airways. This will also prevent you from snoring.

Depending upon what is causing the problem, there may be additional surgeries that may need to be performed for sleep apnea treatments. This could include jaw surgery where one of the parts of your jaw is moved forward to enlarge the area that is behind your tongue, which will reduce the likelihood of obstruction. There is also the possibility of creating an opening in your neck to help you breathe. This would remain covered during the day, but at night, you would open it to help with the breathing that is blocked when you lie horizontally.

There are a number of surgeries that could be performed based upon your needs through sleep apnea. There may be the need to put implants in your palate to help keep the airway open. There is also nasal surgery where polyps could be removed or your nasal septum could be straightened to prevent air from being obstructed there. The important thing is that the treatment of sleep apnea is found.

Treatment of Sleep Apnea

 

Therapies for Treatment of Sleep Apnea

The two most common forms of therapy for a treatment of sleep apnea include a CPAP machine or an oral mouthpiece. Your doctor will be able to determine which treatment is best suited for you based upon how severe your sleep apnea is.

The CPAP machine will provide you with continuous positive airflow so that you can get air pressure going in on a regular basis. This will prevent the obstruction and also prevent you from stopping breathing or becoming short of breath through the night. These sleep apnea treatments are very common and you have a wide variety of masks to choose from that will deliver the air by nose, mouth or a combination of nose and mouth.

If you don’t like the idea of a CPAP machine, there is also an oral device, which can either move your jaw into a different position or hold your tongue down so that it doesn’t block your airway. Should you choose this option, you need to visit a dentist or dental surgeon that is familiar with treatment of sleep apnea.



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