Home Remedies To Stop Snoring

Snoring can be such a nuisance that it can cause sleeplessness not only to the one unfortunate enough to sleep beside a noisy snorer, but also the snorer himself. While there are surgical ways to eliminate or reduce snoring, some people might not want or cannot afford to shell out more money than they have to. If you don’t want to spend that much money on surgery, you can try someĀ home remedies to stop snoring now and for good.

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Snoring can sometimes be caused because your sleeping position is not appropriate for you. One of the best snoring remedies is to simply change your sleeping position. Sleeping on your back can cause you to snore because the tonsils, the tongue, and some of your throat muscles are all pressed together and can block the air from coming in and out. You can experiment in sleeping on your side to reduce your snoring. If you think changing positions might lead to discomfort, you can try elevating your head a little bit. You can add another pillow behind your head, but make sure your pillows are firm and are underneath both your head and neck for more support.

One of the more effective home remedies to stop snoring is to clear your nasal passages. While you can take a decongestant or a histamine blocker before you go to bed, you might want to try a more natural way to help you. Before going to bed, you can boil some water, pour it on a basin, and inhale the steam coming from it. This heat from the steam opens up or nasal passageways and lubricates it for easier breathing.

Another natural way to stop snoring that you can try is to stop smoking and drinking. It is a well known fact that smoking causes damage to the respiratory system and can cause snoring. Alcohol is a powerful sedative that can make your muscles around the nose and mouth area slow down as well, and stifles your breathing. If you have a party and still want to have a swig of that beer, you can try sobering up 2 or 3 hours before going to bed to get the alcohol out of your system. Drinking water to flush it out will help a lot.

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If natural remedies are not your thing, another snore solution is go to the pharmacy and buy yourself some inexpensive nasal strips, or ask for your dentist for a mouth guard. Nasal strips are non-prescription devices placed across the nose to help set the nostrils apart for more space for the air to go in and out. Mouth guards, on the other hand, are worn inside the mouth to make sure that everything, your tongue, teeth, and other muscles, are proper aligned and nothing is sitting on top of the other. This can greatly open up the mouth’s passageway.

Home remedies to stop snoring are definitely more inexpensive and can treat general causes of snoring. You can give them a whirl before going to a doctor to see if your snoring – or your husband’s – can go away without emptying your pocket.