How To Stop Snoring

Snoring – Whаt Lies Beneath

by admin on May 6, 2012

When people ?r? faced w?th th? problem ?f snoring, m?st ?f th?m dismiss ?t r??d?l? ?nd chalk ?t u? ?s “simply ?n? ?f th?s? things”. Wh?n th?? h?d ? ??rt??ul?rl? stressful ?r exhausting day, ?r th?? ate t?? mu?h b?f?r? turning ?n f?r bed, th?? th?nk it’s ?ust normal t? b? snoring ?n th??r sleep. ?h?? m?? b? correct. ??w?v?r, wh?n snoring b???m?s persistent ?nd ??u ?r? running ?ut ?f excuses th?t w?uld justify th? disturbance ??u ??us? t? ?th?rs – ?nd ?v?n t? ??urs?lf – ?t night, ?t ?s ?r?b?bl? high time ??u t?k? ? closer l??k. Y?u m?ght h?v? ?th?r problems ?nd ?ll th?t snoring wh??h ??u deemed ?s s?m?th?ng ‘normal ?nd harmless’ ??uld b? ? m?r?l? ? symptom ?f ?th?r underlying – ?nd m?r? serious – conditions. Heredity ?s?d?, h?r? ?r? three ?f th? m?st common underlying conditions signified b? snoring.

Sleep apnea ?nd ?th?r sleep disorders – Wh?t ??u thought t? b? ? simple sleep disturbance ??uld ??tu?ll? b? ? m?r? serious sleep disorder. ?h? m?st common disorder associated w?th snoring ?s sleep apnea, wh?r? breathing temporarily ceases dur?ng sleep du? t? ? breathing obstruction th?t completely blocks th? airway. ?h?s cessation ?f breathing, albeit temporarily, ??n lead t? ?th?r health complications ?nd ?s ?v?n life-threatening, considering th? fact th?t breathing will ?nl? resume ?n?? th? person h?s b??n awakened.

Medical conditions – ?f course, ?f ??u dig deeper, ??u ??n trace th? ??us? ?f sleep apnea t? medical conditions su?h ?s tonsillitis ?nd adenoiditis, ?nd ?th?r throat-related diseases. People suffering fr?m tonsillitis snore b???us? ?f narrowed air passageways r?sult?ng fr?m swelling ?f th? tonsils. Unl?k? breathing obstructions, air ??n st?ll pass thr?ugh narrowed airways but ?nl? ?n limited amounts. ?n cases ?f snoring caused b? stuffy nose ?nd common colds, ??u m?ght h?v? n? ??us? t? worry t?? mu?h ?s?????ll? ?f th? snoring g??s ?w?? ?n?? th?s? bouts w?th common colds ?ls? pass. ??w?v?r, wh?n th?? d?n’t ?nd ??u th?nk th? persistent snoring ?s caused b? ?n allergy, better h?v? ?t checked b? ? physician.

Obesity – ?t ?s normal f?r fat ?nd overweight people t? snore, ?r s? th?? s??. ??w?v?r, ?t ?s best t? remember th?t ?n?th?ng ?n excess ?s n?t normal, ?nd excessive ?nd persistent snoring ?s ?n?th?ng ?U? normal. ?s?d? fr?m th? obvious health risks posed b? b??ng overweight ?r obese su?h ?s heart problems, hypertension ?nd ?th?r complications, snoring ??uld speed u? th? process. ??n?? snoring r?sults t? th? reduction ?f oxygen t? th? brain, ?t serves ?lm?st ?s ?n express pass t? fully acquiring th?s? complications.

Pinpointing th? underlying health issues th?t bring ?b?ut snoring will help ??u find ? m?st effective w?? t? ?ut ? st?? t? ?t. Y?u will b? ?bl? t? cut th? problem ?ff ?t ?ts roots, s? t? speak, b???us? dealing w?th th? core problem w?uld h?v? ? domino ?ff??t ?n th? snoring. ?ls?, ??u will b? ?bl? t? prevent ?th?r future complications fr?m t?k?ng place.

Causes of Snoring

by admin on May 5, 2012

Snoring affe?ts m?ll??n? ?f ?e?ple’? ?l?e? h?b?t? every night. It n?t onl? ?ffe?t? ?urs?lves but ?lso th? ????l? ?r?und us. Thr?ughout th? whole house, ?ven! It ?an g? from d?wnright ?rr?t?t?ng t? ?ncr?dibly unh?alth?. Und?rst?nding the ?au??s of snoring ?? im?ort?nt. Knowing th? ?au??? ?nd f?ct?rs of snoring ma? h?l? you d?t?rm?n? wh?re ?our pr?blem l?es, and giv? you the informat?on ?ou n??d t? t?ke som? ??t??n.

Is Snoring Making You And Your Partner Exhausted? Try This Clever Advice

by anonymous user on April 20, 2012

You are certainly not the only person who snores. About 25% of ladies and 40% of males are faced with this nightly problem. The older people get, the more often they snore. If you are searching for ways to keep yourself from snoring, or you need suggestions for a snoring loved one, the tips in this article should prove handy.

If you have snoring issues, look at your medications to investigate if they might be causing it. Some prescription medicines can dry out your nasal membranes, which can cause them to swell up and limit airflow. Others may relax your throat muscles and reduce your air intake whilst sleeping.

As ridiculous as it sounds, singing may help to cure your snoring. Singing is a good way to exercise and reinforce the throat muscles. The stronger your throat muscles are, the less likely you are to snore. Moreover, certain instruments, such as the saxophone and trumpet, can strengthen throat muscles.

While snoring itself is not life-threatening, over time it can lead to a number of other health problems. Snoring deprives your brain of oxygen, which can result in high blood pressure. This can harm the carotid arteries, adding to the formation of plaque in the arteries that supply the brain, leading to a possible stroke. Snoring with sleep apnea ought to be assessed by your doctor.

One way to lessen your snoring is to refrain from any milk products in the hours before you sleep. This food will produce mucus, which can restrict your airways when you sleep. The dairy products that produce mucus may cause your airways to be blocked, which could lead to excessive snoring.

Apply some snoring exercises to alleviate your issue. Surprisingly, there are some efficient, medically-formulated exercises that can stop the unwanted muscular relaxation that can trigger snoring. Ask your medical doctor about these exercises, and see if he feels they may assist you as part of a bedtime routine.

Don’t use sleeping pills and alcohol if you waant to stop snoring. These compounds relax your body, including the throat muscles. These muscles and their activity can cause you to snore. Utilize these products with caution, as they can cause sleep apnea.

Consider experimenting with some of the tools or drugs that are on the market just for snoring problems. There are a variety of pills, sprays, and snoring strips that can all lessen snoring in some people. Although you may have some tactics to experiment with, it is important to seek your doctor’s advice on specific snoring treatments that may be required.

If you are committed to combating your nights of snoring, a tennis ball can really come in handy. Attach a tennis ball on the back of your shirt by sewing on a pocket, or put the ball into a sock, and then stitch that on. This will become a reminder to keep on your side, and off your back. The ball is no longer necessary once you get used to this new sleeping position.

Snoring can be reduced by eating smaller meals at night. Retiring for the day with a full stomach will likely exacerbate your snoring. This pushes up the diaphragm and can block up your throat.

Making “fish faces” is a great way to help cure snoring. Strengthening the muscles in the face and throat is effective in minimizing snoring. To mimic a fish face, close your mouth and pull in your cheeks. Make your lips move like a fish would. You should practice this method a few times every day.

Snoring is problematic for both you and anyone who sleeps in the vicinity. Moreover, some causes of snoring may be detrimental to your health. You should acquire as much knowledge on the subject as possible, if either you or your significant other is afflicted with this problem. Implement the tips that you have learned here so that you can enjoy a good nights sleep.

Understanding a Sleep Apnea Disorder

by admin on February 17, 2012

A sleep apnea disorder can be a very serious condition if not treated because you actually stop breathing repeatedly throughout the night. There are many different forms of sleep apnea, thought the most common is a blockage of the airways because of throat muscles closing. The good news is there are usually signs to be on the lookout for as well as different forms of treatment that can help you.

What is a Sleep Apnea Disorder?

With a sleep apnea disorder, there is a problem in the air passage of your nose or throat that can prevent you from breathing correctly. This usually involves your breathing stopping and starting throughout the night, which can become very serious if you don’t get it treated by a doctor. The most common side effect with sleep apnea is the snoring that follows.

Just about anyone can develop a sleep apnea disorder. The most common patients to get it are older adults and those who are overweight. While there may be things that you can do on your own to overcome the sleep apnea, in many instances you will need to get some other form of treatment, which can be discussed with your doctor based upon what is causing the sleep apnea disorder in the first place.

By learning about the different symptoms of sleep apnea, you can determine when it’s time to see a doctor. The snoring, shortness of breath and experiencing drowsiness throughout the day are all reasons that you should see a doctor. In some cases, you may not even be aware of the problem, in which case your partner may be the one observing the signs and symptoms more than you do.

What are the Symptoms of a Sleep Apnea Disorder?

A sleep apnea disorder is different throughout every patient; however it’s important to recognize some of the signs so that you can do something about it.
Loud snoring is one of the largest symptoms that just about everyone with sleep apnea experiences. If you sleep through the snoring, anyone who has ever heard you sleep will probably be able to tell you about it.

There is also the possibility of experiencing daytime sleepiness, often referred to as hypersomnia. This can be extremely dangerous because it could cause you to fall asleep at work or even driving a vehicle. If this symptom is happening, you need to make sure that you make an appointment with a medical professional right away so that you can get the proper treatment.

You may also stop breathing at some points during the night. The breathing will (typically) start back up on its own, but you may awaken with a shortness of breath. If this isn’t happening, your partner may be able to observe the cessation while you’re sleeping, which is often very disconcerting because your partner will be waiting for your breathing to start back up again.

As a result of not getting enough air into your lungs throughout the night, you may experience difficulty staying asleep, headaches in the morning and possibly high blood pressure that can be difficult to control.

All of these symptoms of sleep apnea are cause enough to see a doctor and find out what is causing the sleep apnea. In some cases, you may even be asked to spend a night or two in a sleep clinic for observation so that they can find out exactly what your sleep patterns are and what the cause of your sleep apnea disorder actually is.

Treatments Available for a Sleep Apnea Disorder

There are a lot of different treatments for sleep apnea disorder out there and one of them will likely be prescribed or ordered by your doctor to provide you with some relief. You need to do something about the sleep apnea because it isn’t just about snoring too loudly. It is cutting off your breathing, which can be extremely dangerous.

One of the most common practices for sleep apnea patients is a CPAP or BiPAP machine. These are Positive Airway breathing machines that provide you with the oxygen that you need throughout the night to allow airflow going into your lungs so that you don’t stop breathing. Depending upon what you can tolerate and how bad the problem is will determine which machine you get. It will also depend on the style of mask you are given to wear throughout the night. The downside to these is that you will need to use them every night, all night in order to ensure that the symptoms don’t start up again.

In some cases, your doctor may talk to you about surgical procedures that are available to help clear up the sleep apnea disorder. This can include the removal of your tonsils, any extra skin or tissue at the back of your throat and possibly even a correction to your nasal septum. There are a number of conditions that exist that can prevent you from getting the correct amount of air into your lungs based upon what you can breathe through your nose or mouth. If surgery is an option, your doctor will usually talk to you about it.

If the idea of being on a CPAP machine for the rest of your life doesn’t sound like a very good idea, talk to your doctor about what’s causing the sleep apnea and if surgery is an option. He or she will then do some tests and diagnostics to see if there is anything that can be corrected or removed in order to help you get the breathing passages cleared out.

Changing your Lifestyle can be the Best Way to Overcome a Sleep Apnea Disorder

There may be some ways that you can get rid of the sleep apnea disorder on your own, too. Changing up your lifestyle a little bit could help you avoid getting surgery or even having to use a breathing apparatus when you go to sleep.

If the sleep apnea is caused by your weight, then focus on going on a healthy diet so that you can lose weight. As your weight drops, your breathing will improve until you get the diagnosis that you are no longer suffering from sleep apnea.

Giving up some of your bad habits can also help. This includes stopping or reducing your alcohol intake and certainly avoiding it in the hours right before you go to sleep. Giving up smoking can also have a positive effect on your overall sleep apnea problem.

Other ways that you can correct sleep apnea is to use a nasal decongestant and stop sleeping on your back.

If you are suffering from sleep apnea, there are ways that you can overcome it with the help of a doctor. A sleep apnea disorder is serious, however, and you need to treat it as such.

How Does a Stop Snoring Pillow Stop Snoring at Night?

by anonymous user on July 17, 2011

What on earth is a stop snoring pillow?

Numerous people who snore have found that they and their spouse can get a good night’s slumber with a snore pillow. You must understand that it isn’t just the individual with the snoring trouble that suffers, it could be their sleeping lover or even other members of the family in other rooms. So every person may possibly reap the benefits of a snoring pillow. However, how on earth does it function and is it for anyone? These issues have been answered in this informative article.

Just about the most well-liked and efficient stop snoring products on the market may be the anti snoring pillow. Generally, their primary function is to sustain the neck and head in such an arranged way as to keep the airways open for the duration of slumber.

In this manner, they are able to stop snoring mainly because snoring is really attributable to soft tissue which has moved into your breathing passages when the individual is sleeping. An understandable way this tends to take place is if the person sleeps on their back for the vast majority of night. As they sleep, the lower jaw gets relaxed and drops down. The tongue then moves back into the throat up against the soft palate, causing the air passage to get restricted. Hence the primary need is to preclude this from occurring when asleep.

Stop snore pillows differ from your everyday bedroom pillows in that they’re specifically designed and contoured in such a fashion they help guide and keep your head, neck, shoulders and also the body, in a posture that prevents the soft tissue moving into your airways. They can also help with keeping you on your side or on your front. Some styles even claim to help you to get to sleep laying on your back but ‘reposition’ your head and neck to hold the air passages open.

Now, depending on the individual actual reason for snoring (e.g. sleeping on the back, food and / or booze before bedtime, poor eating habits, allergic reactions in the sinuses, obesity, and so on ) anti -snore pillows might, or might not, work all that effectively for you personally.

Even if they are a good option and do give some improvement, sometimes they just are not enough by themselves. You may still really need to wear an anti snoring mouthpiece to completely ensure your chin remains in the perfect position relative to your upper jaw.

An additional factor to note is that often these pillows can be extremely costly because they’re usually manufactured from special materials. For instance, you can find ones which are crafted from specialized allergy or intolerance- free components. But even although the price tag may be significant, they’re still popular with chronic snorers as well as with people who are afflicted by sleep apnea.

When Can Snoring Be Dangerous?

by anonymous user on July 16, 2011

It may be a bit surprising to find out that we have all had episodes of snoring at some time of our lives. As a matter of fact, snoring is so common that we all know of someone who does it. There are many occasions when we see it as a source of amusement at the sufferer’s expense, even though it is a member of our own family.

But when all the joking and laughter is done it may surprise us to find out what causes these bouts, how dangerous it could be as a result, and what to do to stop snoring.

So why do we snore?

There are 6 main reasons for why we snore:

Hereditary: This noisy malady is sometimes handed down through family traits of which there is hardly anything we can do to correct.
Physical Abnormalities: Over-grown tonsils and adenoids can, usually do, contribute to the problem.
Gender: Yes, don’t be surprised but the question of whether you are male or female does have something to do with whether you snore or not. Scientific research have proven this by showing that males tend to snore more than females.
Age: Without doubt, the older we get the more we snore. There is no doubt that the older one gets the less toned they become. It is because of this growing looseness of muscle around the throat and air passage that can lead to snoring.
Illness and/or Allergies: Some sicknesses and allergies result in the swelling of the tissues in the nasal passage and reduce the air flow through the nasal cavity. This ultimately leads to snoring and, as a result, suffering through a very restless night’s rest. Sleep apnea is another serious medical condition that can, and often do, cause serious bouts of snoring. This sickness actually causes the victim to stop breathing while asleep, causing a sudden noisy gulp of air that is sometimes severe enough to wake up the victim from sleep.
Bad Habits: Some of our bad social habits have rendered us vulnerable to medical issues that also contribute to the problem. These include bad eating habits that eventually lead to being overweight and out of shape. Then there is the history of smoking, alcohol abuse, drug abuse, and even bad sleeping posture.

A lot of these issues are “minor” and require only simple changes to control while the rest need a bit more professional help to successfully deal with.

Making “minor” changes to our lifestyles would certainly take care of the problems created by bad habits. The tougher habits, like drug abuse, alcoholism and smoking, could be a bit harder to deal with and would need the assistance of health professionals to overcome.

If we snore when we sleep on our backs then it is a simple matter of turning to our sides to eliminate the sleeping posture problem.

The problem caused by gender and increasing age can have less effect if simple exercises are done on a fairly regular basis.

There is nothing much that can be done when we get sick except to take the prescribed medication and allow nature to do the rest. However, the choice of medication can, and do, determine how the affected tissues would respond to the passage of air through the nasal passage.

It would not be as easy to overcome the effects of physical abnormalities. These would require the use of physical devices and/or surgery depending on the severity of the individual cases.

At the end of the day (no pun intended), it is vital that we do our best to get rid of this annoying distraction so that we, as well as our partners, could get a good night’s rest. While some of the causes of snoring are just nuisances and easily remedied, others can certainly lead to serious situations that could ultimately have the ability to threaten our very lives.

The Best Natural Ways to Stop Snoring

by anonymous user on April 26, 2011

When you have a snorer in the house you are aware how disruptive and frustrating the sounds they produce can be. There are a few natural ways to stop snoring.

Establish a regular sleep routine. Believe it or not, irregular sleep routines may cause or aggravate snoring. Without having a regular sleep routine, chances are there will be occasions when you will struggle to get enough sleep. As soon as your body is tired due to sleep deficit, once you go to sleep, you improve your likelihood of snoring.

Retire for the night simultaneously every evening and stick to that routine. Do not try to compensate your lack of sleep if you take naps during the day. Review your routine each and every time regardless how your body feels and finally you’ll be able to sit in the cycle.

Lose unwanted weight. Obese people are inclined to snoring. An overweight person has thicker neck tissues than people who don’t are afflicted by weight problems. Thick neck tissues could impede the standard flow of air within your throat which may cause snoring. So get in shape and keep your weight down by exercising and healthy diet.

Meal time

Those who eat full meals or snacks just before their bedtime are seen to be more prone to snoring. So dine way ahead of your bedtime to allow sufficient time for your body to digest and process everything you just consumed.

Alcohol Consumption

Drinking allows us to relax both mentally and physically. It is the physical act from the muscles of the throat relaxing which later gives rise to snoring whilst we sleep. Watch what you drink or sleep within the spare room!

Sleep Area and Sleep Position

Look for pillows that will provide ample support for your neck. Avoid using pillows that are too soft since this could strain your neck area. When you are sleeping, make an effort to lie working for you not your back. People are found to snore more when they lie lying on their backs while sleeping.

Stop Smoking

Apart from well known serious medical issues, smoking may also cause or aggravate snoring. When you smoke, your air passages get blocked and clogged, rendering it harder for air to feed your airways. Once you give up smoking, you not only stop or reduce snoring, your general health will improve as well. Even chronic smokers report getting a better quality of sleep, when they break the addiction.

Throat and Tongue Exercises

You will find throat and tongue exercises designed to help individuals handle snoring. Strong throat and tongue muscles allows better flow of air in one’s passageway.

You can purchase books that teach readers the way to perform various throat and tongue strengthening exercises and several natural ways to stop snoring. You can even get valuable resources on these kinds of exercise on the internet. I hope you like this articles that tackled natural ways to stop snoring.

Stop Snoring Without Surgery

by anonymous user on April 8, 2011

Snoring solutions are commonly sought out by a lot of individuals who snore, their own partner or spouse, and even some other relatives of the home. When a person inside the home snores it is a bothersome problem which could result in a great deal of aggravation for almost everyone in the home. It’s commonly acknowledged that one of the greatest issues regarding snoring is that it could potentially cause a person to lose a great deal of sleep. When people lose sleep as a result of snoring, it can be hard to perform effectively at their particular occupation. Various chores and day to day activities can also turn out to be particularly difficult to achieve. Searching for stop snoring remedies is an goal that, for a lot of people, frequently commences simply because of this.

A lot of people are rather astonished when they see the quantity of various options that are available nowadays. Not so long ago, snoring remedies couldn’t be obtained in the number of choices they can be today. When the choices they tried did not lessen the problems they were enduring from snoring, they just had to live with the problem. Huge advancements that have been made with science and in tecnology have improved the number of options as well as the results.

If snoring may be a problem in your house, one of the best place to begin looking for obtainable options is the World Wide Web. Having the ability to browse through many of the different selections of stop snoring remedies within the privacy and luxuries of home, can be a huge advantage this option provides. Exploring a variety of methods and selecting the ideal one for yourself, is also a large advantage of searching on the net.

A wide range of methods and detailed information associated with each one can simply be found when you browse through the many websites online. A large number of them additionally provides all of the positives and negatives in regards to specific methods. Several websites that you’ll find even include comments from particular persons that have tried certain stop snoring remedies, and it shows their impression for the method. You can find comments and advice about stop snoring remedies varying from switching ones resting placement, to consuming over the counter drugs, to putting on specific devices when you sleep.

Why Not Consider A Snoring Chin Strap

by anonymous user on March 29, 2011

If you reside inside the same house with someone that snores, it can interrupt you as well as them, causing everybody to sleep less. It is sometimes a matter of needing to drop some weight. But, it may be something more serious like sleep apnea, a condition that must be cured by the doctor. There are numerous kinds of snoring cures out there that can help with this particular ailment and the most recent one is the snoring chin strap.

There’s no question that snoring adversely affects your state of health. Without proper rest you really feel tired at all times, experience difficulty focusing and making decisions. There is now proof that sleep apnea increases blood pressure level and positions you at higher risk for cardiac problems. Maybe you have heard about a variety of snoring cures, nevertheless, you may possibly not have heard about the snoring chin strap.

The snoring chin strap is worn during the night time and works by keeping the mouth area closed, which takes away the snoring sound. Is is pretty comfortable, however it might take a few weeks for getting accustomed to wearing it. If you have a cold and are having trouble in breathing, you should make use of nasal spray prior to putting the strap on. It does not prevent you from snoring until you are wearing it, so you must keep using it.

This revolutionary product is made to keep your jaw in place, keeping it closed as you sleep. Most of the people who snore, do this because they sleep with their mouth open. This places excess pressure on throat tissue, causing the problem. The strap keeps your mouth closed and your jaw in proper position. When your snoring is ceased or diminished, you’ll wake up feeling rejuvenated. Appropriate rest will put you in a better state of mind and you will experience much more energy. Finally, you may feel like a new person.

I would reckon that snoring has been a problem in lots of marriages since the dawn of man. I believe early man was just clubbed over the head by prehistoric woman, but today we’re too civilized to accomplish this anymore. That’s too bad. It was one of the most effective stop snoring methods. Nowadays however, there have been a lot of potions, devices and surgical treatments developed to alleviate the problem. These products seem to work, at least temporarily, for the snorer and also the person within a short distance.

Ever wondered why there are plenty of snoring solutions on the market? It’s because no-one method works best for anyone. So, we just persist in buying and trying each miraculous snoring cure in the hope of finding a good night’s sleep. Until now, the only real snoring solution that seems to work better than others is having individual bedrooms in independent houses.

5 Essential Oils To Help Stop Snoring

by anonymous user on March 19, 2011

The positive gains of using pure essential oils in aromatherapy remedies, utilized in massage and for creating aromatic scents really isn’t in doubt, but a recent detailed report highlighted the potential for these highly regarded natural essential oils to have a positive effect on snoring.

If you are one of the 15 million UK bed partners that snore, or a sufferer in any country for that matter, there is now some encouraging news. Certain essential oils (pure natural oils extracted from plant material) have been found to have really positive effects in reducing the noise of sufferers and to improve the general sleep of partners.

Natural Essential Oil to Help Stop Snoring

There have been numerous and blends of natural essential oil that have been found to improve medicinally for all kinds of illnesses. For centuries, many traditions have included natural remedies to common everyday ailments – including that of snoring. Here are some of the most effective natural essential oils that serve to improve conditions:

#1. Lavender Essential Oil

Origin: Indigenous to the Mediterranean and grown worldwide. Steam distillation from the fresh flowering tops.

Fragrance: Sweet, floral, woody undertone, balsamic.

Blends: Blends well with with most other essential oils, citrus essential oils, cedarwood, clary sage, geranium, patchouli.

Uses: Good for respiratory system and circulation. Helps asthma, bronchitis, halitosis, laryngitis, throat infections, whooping cough, colic, dyspepsia, nausea, lumbago, muscular aches, rheumatism, sprains, helps with skincare and nervous system problems.

#2. Fennel Essential Oil

Origin: Native to Mediterranean region and extracted by steam distillation from crushed seeds.

Fragrance: Very sweet, aniseed like, peppery.

Blends: Blends well with geranium, rose, sandalwood, lavender.

Uses: Good for respiratory system and urinary system. Helps with asthma, bronchitis, anorexia, colic, constipation, flatulence, hiccough, insufficient milk (nursing mothers) and menopausal problems.

#3. Clove Leaf Essential Oil

Origin: Native to Indonesia now cultivated worldwide. Water and steam distillation from the leaf, bud and stem.

Fragrance: Spicy, sweet.

Blends: Blends well with numerous fragrance oils including rose, lavender, clary sage, bergamot, bay leaf.

Uses: Good for respiratory system and immune system. Helps with asthma, bronchitis, colic, dyspepsia, nausea, colds, flu, minor infections and circulation problems.

#4. Peppermint Essential Oil

Origin: Cultivated worldwide by steam distillation from the flowering herb.

Fragrance: Fresh, grassy, minty.

Blends: Blends well with most other essential oils, citrus essential oils, cedarwood, clary sage, geranium, patchouli.

Uses: Good for respiratory system. Helps asthma, bronchitis, halitosis, sinusitis, spasmodic cough (when inhaled in steam), head colds, neuralgia, acne, dermatitis, ringworm,toothache, colic, cramp, colds, flu, mental fatigue and nervous system problems.

#5. Eucalyptus Pure Essential Oil

Origin: Native to Australia with essential oil extracted by steam distillation from the leaves and twigs.

Fragrance: Strong, woody.

Blends: Blends well with thyme, lavender, rosemary, marjoram, cedarwood, lemon.

Uses: Good for respiratory system. Helps with asthma, bronchitis, catarrh, coughs, cuts, throat infections, sores, ulcers, insect repellent, infection, muscular aches and pains, poor circulation, sprains, headaches, neuralgia, sinusitis.

Caution: Could irritate sensitive skin. Toxic if taken internally.

Natural Essential Oil Research Findings

A British hospital report showed some very good conclusions of essential oils helping to reduce snoring, the effects of snoring, and accumulating in positive improvements to better night’s sleep for bed partners (source dcscience.net). The research entailed selecting suitable people from a Snoring Clinic and garnering the results of their use of three ‘Help Stop Snoring’ products. Ninety eight individuals wrote down their results (either positive or negative on a zero to ten scale ), over a 14 day period of the use of a spray (imbued with natural essential oils), a gargle mixture (containing drops of advantageous essential oils ) and a placebo (gargle).

Pure Essential Oils Research Results

The double blind test results showed that the following number of patients recorded a diminution in snoring of their sleep partners:

Spray containing essential oil – 82%

Gargle containing essential oil – 71%

Placebo (Gargle) – 44%

The report shows some clear signs that using a spray with essential oil may improve the negative effects of snoring. There are some commercial sprays for sale but why not save money and try your own blend of oil remedies using essential oils and a simple spray bottle dispenser. There are many more beneficial uses of the hundreds of pure essential oils available but take care to dilute any sprays, or mixture for gargles. Always use a weak mixture and seek out professional medical advice if in doubt.

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