Holiday Health - Are You Prepared For It?

You have planned it, you are looking forward to it but are you ready for it?

One of the most essential aspects of going on holiday is your holiday health and being sound to enjoy it; a quick visit to your travel nurse at your health centre could be the best trip you take.

All types of unexpected diseases and illnesses can pose a major threat to your holiday health and can be avoided by obeying professional advice. Certain vaccinations should be administered between six weeks and six months beforehand to be beneficial, so it is essential that you make an early consultation. The nurse can inform you which vaccinations you will require along with any hygiene measures you may need to take.

Check that you carry enough of your usual medication with you and also an extra prescription.

If you are due to go on a lengthy flight it is wise to purchase a set of well-fitting anti-embolism socks/stockings and make sure you know what exercises to do to avoid deep vein thrombosis.

An essential that you need to carry with you while visiting Europe and Switzerland is an EHIC - European Health Insurance Card (previously E111). The card scheme covers short-term tours not prolonged stays and is given to each individual member of a family. It only includes national healthcare as obtained by residents of the country you are traveling to. It is valid for five years and only available to permanent UK citizens. You will still have to obtain travel insurance as the EHIC does not cover you for repatriation, expenditures or lodging.

Holiday health and staying well is crucial as it is possibly one of the biggest purchases we make regularly every year and the distress can be high if we fall ill by just not following some basic rules.

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