Antioxidants In Cocoa Improve Exercise By Reducing Blood Pressure

We've been discovering that flavanols in dark chocolate may have a positive impact on blood pressure, cardiac health and more. Now there's some evidence that high flavanol cocoa may help persons during physical fitness. New study shows high flavanol cocoa helped fat and obese people with their blood pressure during exercise.

So, basically, it seems that high flavanol dark chocolate can make it safer for chubby individuals to exercise. We are seeing a number of dark chocolate studies that are consistently showing us the dark chocolate health benefits. Combine that with recent studies on dark chocolate's appetite suppression qualities and we may begin to spot a entire industry pop up. The Chocolate Diet is back! But this time it has scientific dark chocolate antioxidant findings to back it up.

Note, we did not say dark chocolate is going to cause you to lose weight! Most chocolate to choose from currently at your local store is high in added fats, refined sugars and likely is NOT high in flavanols. Most flavanols in chocolate are lost in the heating process of making chocolate candy. In fact, the study used a high flavanol cocoa drink. There is dark chocolate that is that you can purchase with cold processed cocoa and is not "dutched" (or alkalized), but it is not readily in the market today at your local store.

But a high flavanol cold processed dark chocolate could help people at risk begin to exercise, reducing their risk, and beginning the process to lower their blood pressure. A incorporation of being able to exercise with less cardiovascular risk, with the appetite suppression qualities may be able to get people on the road to losing weight.

Other previous studies have shown that dark chocolate helps with mood (which could make it simpler to start an exercise program and feel great about it). Dark chocolate studies have shown that high flavanol cocoa may also help with inflammation which may assist with exercise recovery times.

As usual check with your doctor, because every individual is different, before you start any new exercise or diet program. But having dark chocolate as part of a regular fitness program sure sounds awesome to me, I am crazy about chocolate!

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